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Vertical Jump Test





Net Height


Sex



Population



Body Weight

Population Average


Score


Rating


Mean Power (kgm/sec)


Instructions


Enter information in left column; select appropriate menus. Click "Calculate". Assesses vertical jump height for various populations including children (ages 10-17), adults (ages 18-29), and world class athletes. Body weight is used to calculate power.


Test Procedures



The vertical jump test involves measuring the difference between the standing reach and the height reached at the peak of a vertical jump.


  • Stand with side toward wall and reach up as high as possible keeping the feet flat on the ground. Record or mark standing reach.
  • Standing slightly away from the wall. Jump up as high as possible using both arms and legs to assist in projecting the body upwards. Touch the wall at the highest point of the jump.
  • Calculate the "net height" by subtracting the standing reach height from the jump height. The best of three attempts is recorded.

Recommendations



  • Mount vertical jump measuring tape to wall or use vertical jump apparatus.
  • Put chalk (or water) on finger tips


Adult norms based on data from the Fitness Institute of Texas, University of Texas at Austin.
Children's norms based on data from Texas Test 1973.