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Calories Expended





Body
Weight


Time


Activity


 


Calories



Instructions


Enter information in left column; select appropriate menus. Click
"Calculate".


To calculate "net kcalories expended" subtract Calories of activity that
otherwise would have been performed from Calories of activity actually
performed. [Example: 230 kcal (Walking) - 50 kcal (Sitting) = 180 net kcalories
expended]


1 Calorie = 1 kcalorie = 4.18 kjoules