Dr. Squat - Dr. Fred Hatfield

ProPower's Whey Protein Featuring Three Significant Ingredients:

• Ion-exchange Whey Concentrate
• Glutamine Peptides
• Hydrolyzed Whey Isolate (ISO 94)

Glutamine Peptides enhance the cell volumizing potential and endurance increasing capabilities of protein and amino acid supplementation.

Hydrolyzed Whey Isolate (ISO 94) is a specially filtered whey protein isolate enzyme treated to form high concentrations of whey peptides. This advanced formula results in having the highest bioavailability of any protein. Pro Power whey is manufactured using a concentrated cold spray drying method and a series of filtration steps that includes cross-and micro-ultra filtering, creating maximum nitrogen retention.

Directions for Use: 

Here's how to determine how much ProPower protein to use.  Remember, your body fat requires almost no protein, so determine your personal need based upon your lean body weight and your activity level.

ESTIMATE PROCEDURE FOR DETERMINING APPROXIMATE DAILY PROTEIN REQUIREMENTS

Formula: Lean Bodyweight (in pounds) x Requirement Factor = Daily Protein Requirement (in grams)

Requirement Factors:

.5 - Sedentary, no sports or training

.6 - Jogger or light fitness training

.7 - Sports participation or moderate training 3X week

.8 - Moderate daily weight training or aerobic training

.9 - Heavy weight training daily

1.0 - Heavy weight training daily plus sports training,or "two-a day" training

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                               Requirement Factors

                            .5    .6    .7    .8    .9   1.0        

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LBW (lbs.)*           Grams of Protein / Day

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90                        45   54   63   72   81   90

100                      50   60   70   80   90  100

110                      55   66   77   88   99  110

120                      60   72   84   96 108 120

130                      65   78   91 104 117 130

140                      70   84   98 112 126 140

150                      75   90 105 120 135 150

160                      80   96 112 128 144 160

170                      85 102 119 136 153 170

180                      90 108 126 144 162 180

190                      95 114 133 152 171 190

200                    100 120 140 160 180 200

210                    105 126 147 168 189 210

220                    110 132 154 176 198 220

230                    115 138 161 184 207 230

240                    120 144 168 192 216 240

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*LBW - Remember that your fat cells require insignificant protein. So, it doesn't make any sense to compute your protein requirements from total bodyweight. Your LBW (Lean Body Weight, or fat-free weight) can be estimated using any one of several anthropometric, ultrasound, electrical impedance or underwater weighing techniques.

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Nutrition Facts:

** Serving Size 31 gm (Approx. 1 scoop)

Servings per container: 30

Amount per serving

• Calories 126
• Calories from Fat 18
• % Daily Value*
• Total fat: 1.5gm 2%
• Saturated Fat: .5g 5%
• Cholesterol: 45 mg 15%
• Sodium: 60 mg 2%
• Total Carbohydrate: 2.5 gm 1%
• Dietary Fiber: 0 gm 0%
• Sugars: 4 gm
• Protein: 24 gm 50%
• Vitamin A<2%
• Vitamin C<2%
• Calcium 20%
• Iron 2%

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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:

Pure ion exchange, micro ultra filtered protein concentrate, Hydrolyzed whey protein isolate, Glutamine Peptides, Natural and Artificial flavor, Lecithin, Acesulfame Potassium, Aspartame*.

Typical Amino Acid Profile Per 100 grams of Protein:

• L-Alanine 4.8 gm
• L-Arginine 2.3 gm
• L-Aspartic Acid 10.2 gm
• L-Cystine 1.2 gm
• L-Glutamine Acid 17.2 gm
• L-Glycine 2.0 gm
• L-Histidine 1.6 gm
• L-Isoleucine 8.4 gm
• L- Leucine 10.5 gm
• L-Lysine 9.1 gm
• L-Methionine 1.6 gm
• L-Phenylalanine 3.1 gm
• L-Proline 6.1 gm
• L-Serine 5.2 gm
• L-Threonine 6.2 gm
• *L-Tryptophan 2.1 gm
• L-Tyrosine 2.4 gm
• L-Valine 6.0 gm

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*Naturally occurring amino acid found in protein