Dr. Squat - Dr. Fred Hatfield

Nordic, Biathlon, Cross-Country, Alpine, Freestyle, Ski Jumping Plus: Bobsled, Luge, Grass Skiing, Snow Boarding, Toboggan, and Surfing This training and nutrition e-booklet for skiers contains information vital to improving anyone’s skiing ability. Certainly, given any level of skill, a stronger athlete is going to take moguls easier, perform difficult aerial stunts with greater ease and maintain better total body control. Certainly, careful attention to one’s eating habits and the prudent use of state-of-the-art nutritional supplements is going to improve anyone’s energy level, their ability to focus and their recovery capabilities. Just as certainly, if you’re one of the millions of skiers in the world, your level of enjoyment at participating in your sport at a higher level is going to improve with your increased strength and energy!