Dr. Squat - Dr. Fred Hatfield

This training and nutrition e-booklet for skaters contains information vital to improving anyone’s performance. Certainly, given any level of skill, a stronger athlete is going to jump higher and maintain body control easier. Certainly, careful attention to one’s eating habits and the prudent use of state-of-the-art nutritional supplements is going to improve anyone’s energy level, their ability to focus and their recovery capabilities. Just as certainly, if you’re one of the many thousands of skaters in the world, your level of enjoyment at playing your sport at a higher level is going to improve with your increased strength and energy!