Dr. Squat - Dr. Fred Hatfield

This rugby e-booklet contains information vital to improving anyone’s game. Certainly, given any level of skill, a stronger athlete is going to hit harder and take hits more easily. Certainly, careful attention to one’s eating habits and the prudent use of state-of-the-art nutritional supplements is going to improve anyone’s energy level, their ability to focus and their recovery capabilities. Just as certainly, if you’re one of the millions of rugby athletes in the world, your level of enjoyment at playing your sport at a higher level is going to improve with your increased strength and energy!