Dr. Squat - Dr. Fred Hatfield

Rock Climbing and Spelunking This e-booklet on training and nutrition for rock climbing contains information vital to improving anyone’s performance ability. Certainly, given any level of skill, a stronger climber is going to be able to handle their body weight and gear easier. Certainly, careful attention to one’s eating habits and the prudent use of state-of-the-art nutritional supplements is going to improve anyone’s energy level, their ability to focus and their recovery capabilities. Just as certainly, if you’re one of the thousands of climbers in the world, your level of enjoyment of rock climbing at a higher level is going to improve with your increased strength and energy!