Dr. Squat - Dr. Fred Hatfield

This Highland Games e-booklet contains information vital to improving anyone’s strength. Certainly, given any level of experience and skill, a stronger athlete is going to lift more, throw farther and pull with greater ease! Certainly, careful attention to one’s eating habits and the prudent use of state-of-the-art nutritional supplements is going to improve anyone’s energy level, their ability to focus and their recovery capabilities. Just as certainly, if you’re one of the growing number of Highland Games competitors in the world, your level of enjoyment at competing at a higher level is going to improve with your increased strength and energy!