Dr. Squat - Dr. Fred Hatfield

This field hockey (also Lacrosse and Team Handball) e-booklet contains information vital to improving anyone’s game. Certainly, given any level of skill, a stronger athlete is going to get to the ball faster and hit the ball harder. Certainly, careful attention to one’s eating habits and the prudent use of state-of-the-art nutritional supplements is going to improve anyone’s energy level, their ability to focus and their recovery capabilities. Just as certainly, if you’re one of the thousands of avid players in the world, your level of enjoyment at playing your sport at a higher level is going to improve with your increased strength and energy!