Dr. Squat - Dr. Fred Hatfield

This diving e-booklet contains information vital to improving anyone’s performance. Certainly, given any level of skill, a stronger athlete is going to achieve greater height and movement speed in diving. Certainly, careful attention to one’s eating habits and the prudent use of state-of-the-art nutritional supplements is going to improve anyone’s energy level, their ability to focus and their recovery capabilities. Just as certainly, if you’re one of the thousands of competitive divers in the world, your level of enjoyment at participating in your sport at a higher level is going to improve with your increased strength and energy!