Dr. Squat - Dr. Fred Hatfield

This e-booklet on nutrition and conditioning for dancers contains information vital to improving anyone’s performance. Certainly, given any level of skill, a stronger dancer is going to be able to jump higher and control their body weight (or a partner’s) far more easily. Certainly, careful attention to one’s eating habits and the prudent use of state-of-the-art nutritional supplements is going to improve anyone’s energy level, their ability to focus and their recovery capabilities. Just as certainly, if you’re one of the millions of avid dancers in the world, whether you do it professionally or for fun, your level of enjoyment at performing at a higher level is going to improve with your increased strength and energy!