Dr. Squat - Dr. Fred Hatfield

A startling revelation to many fitness enthusiasts is the fact that the newest technology to hit the gym scene is the adjustable dumbbell and barbell. Resistance training machines (including variable resistance machines) and solid dumbbells and barbells were around in the 1800s. In that light, it's not surprising that a bit of confusion persists to this day regarding the uses to which dumbbells are most ideally put. You may think that everyone in the gym knows how to use dumbbells. The word itself seems to imply that even a "dumbbell" knows how to use them. And for the most part it’s true. However, after spending most of my life in the weight room, I’ve grown to know dumbbell training from a more eclectic vantage point. This e-booklet is a MUST HAVE for all serious lifters and beginners alike!