Dr. Squat - Dr. Fred Hatfield

This cheerleading conditioning and nutrition e-booklet contains information vital to improving anyone’s performance ability. Certainly, given any level of skill, a stronger athlete is going to handle their body weight (or that of another cheerleader) with greater ease. Certainly, careful attention to one’s eating habits and the prudent use of state-of-the-art nutritional supplements is going to improve anyone’s energy level, their ability to focus and their recovery capabilities. Just as certainly, if you’re one of the thousands of serious and dedicated cheerleaders in the world, your level of enjoyment at cheerleading at a higher level of expertise is going to improve with your increased strength and energy!