Training and Nutrition

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Doc and U.S. soccer training19 years 7 weeks ago
by Justin Johnson
9 years 7 weeks ago
by Dr. Squat
Dr Squat19 years 7 weeks ago
by Guest
9 years 7 weeks ago
by Dr. Squat
Rough Shoulder Issue19 years 7 weeks ago
by seanpark1271
9 years 7 weeks ago
by Dr. Squat
Wider for Tight Vastus Lateralis??29 years 8 weeks ago
by Billb
9 years 7 weeks ago
by Billb
Personal Training129 years 7 weeks ago
by Guest
9 years 7 weeks ago
by Guest
UFC 61 Recap for those that are interested119 years 7 weeks ago
by seanpark1271
9 years 7 weeks ago
by Guest
Training logs309 years 8 weeks ago
by Charles Izzo
9 years 7 weeks ago
by ricky
OK DOC. about mass builder19 years 7 weeks ago
by BIG DADDY
9 years 7 weeks ago
by MarcusWild
Anaerobic threshold?89 years 7 weeks ago
by Methodman
9 years 7 weeks ago
by Methodman
Difference in height of a competition bench vs. gym bench49 years 7 weeks ago
by MarcusWild
9 years 7 weeks ago
by Guest
Learning to use a bench shirt19 years 7 weeks ago
by MarcusWild
9 years 7 weeks ago
by mike tanis
Flexibility DVD's purchased. Reviews to come.79 years 8 weeks ago
by david white
9 years 7 weeks ago
by Methodman
Q on ME bench press workouts139 years 7 weeks ago
by Charles Izzo
9 years 7 weeks ago
by Eric Homan
777 Barbell Curls???129 years 7 weeks ago
by Justin Johnson
9 years 7 weeks ago
by Methodman
APC NATIONAL RESULTS (Rocky Tilson - Charles Baily)49 years 7 weeks ago
by ROCKYTILSON
9 years 7 weeks ago
by BIG DADDY
Beginer's Workout139 years 7 weeks ago
by Justin Johnson
9 years 7 weeks ago
by Methodman
Question about this new site?39 years 7 weeks ago
by Brandon Adams
9 years 7 weeks ago
by Brandon Adams
Deadlift and Push Press PR's...79 years 7 weeks ago
by Santiago Gonzalez
9 years 7 weeks ago
by quazimodo
George Frenn39 years 7 weeks ago
by Rickey Dale Crain
9 years 7 weeks ago
by Roderick Reilly
Tolerance for beginners.19 years 7 weeks ago
by david white
9 years 7 weeks ago
by Guest
Can I get too strong?Relative strength! Sport spesific129 years 7 weeks ago
by Methodman
9 years 7 weeks ago
by Methodman
THAT'S RIGHT FOLK!!!!!!!!!!229 years 7 weeks ago
by BIG DADDY
9 years 7 weeks ago
by Fezzik1071
monolift blue print39 years 7 weeks ago
by BIG DADDY
9 years 7 weeks ago
by murphtps
Trying to increase my squat 1rm!249 years 7 weeks ago
by Methodman
9 years 7 weeks ago
by BIG DADDY
Bally and Lifestyles / Cuts and Blitz69 years 7 weeks ago
by Joe Skopec
9 years 7 weeks ago
by Guest
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