A Guide for
Teens and Adults
| Topic | Replies | Created | Last reply | |
|---|---|---|---|---|
| Periformis problem | 0 | 12 weeks 6 days ago by Jon Contos | n/a | |
| gains for symmetry and strength in the back,hips,and legs | 0 | 13 weeks 6 days ago by Jon Contos | n/a | |
| re: shoulder replacement | 0 | 21 weeks 4 days ago by connor larkin | n/a | |
| SCW Continuing Education Points | 0 | 28 weeks 1 day ago by Justin05 | n/a | |
| Doc's ICOPRO study | 0 | 1 year 8 weeks ago by VictorL | n/a | |
| Cornell study points to Pinot Noir grapes for health benefit | 0 | 2 years 24 weeks ago by DLS | n/a | |
| Fish oil | 0 | 2 years 31 weeks ago by BBpowerlifter | n/a | |
| Flexibility realation to power and speed | 0 | 2 years 43 weeks ago by Methodman | n/a | |
| American Football | 0 | 2 years 45 weeks ago by Methodman | n/a | |
| Height related limits | 0 | 2 years 48 weeks ago by Methodman | n/a | |
| Powerlifters and fibers | 0 | 2 years 48 weeks ago by Methodman | n/a | |
| squat article | 0 | 3 years 1 week ago by rob1 | n/a | |
| abstracts weightlifting physiology + full text articles | 0 | 3 years 4 weeks ago by rob1 | n/a | |
| Tabata | 0 | 3 years 11 weeks ago by Methodman | n/a | |
| Nutrition timing to maximize strength / hypertrophy | 0 | 3 years 22 weeks ago by jwitt | n/a | |
| HIIT - Protocol and findings of HIIT vs Endurance Training | 0 | 3 years 31 weeks ago by quazimodo | n/a | |
| best cabbage soup diet | 1 | 1 year 5 weeks ago by joshsmith | 23 weeks 6 days ago by hari001 | |
| Crossfit | 1 | 1 year 9 weeks ago by alexx | 1 year 8 weeks ago by georgemyers | |
| mammalian Target of Rapamycin Complex C1 | 1 | 2 years 3 weeks ago by skyray | 1 year 18 weeks ago by jwitt | |
| master of sports fitness | 2 | 2 years 27 weeks ago by ravi232k | 2 years 17 weeks ago by ravi232k | |
| Weightlifting and fibers | 2 | 3 years 29 weeks ago by Methodman | 3 years 27 weeks ago by Graham | |
| contrast | 2 | 3 years 31 weeks ago by dunkalicious | 3 years 30 weeks ago by cursor | |
| Intervals vs. Steady State Cardio for fat loss | 2 | 3 years 31 weeks ago by DrSquat | 3 years 31 weeks ago by quazimodo | |
| kzUIBPGKhYvjrerE | 3 | 3 years 46 weeks ago by Guest | 3 years 46 weeks ago by BNK | |
| Muscle loss studies | 5 | 3 years 22 weeks ago by EyeOfTheTiger | 21 weeks 3 days ago by smith001 |

