Dr. Squat - Dr. Fred Hatfield - Formal Studies and Exercise Science

Periformis problem

Jon Contos — Thu, 10 Jun 2010 22:12:17 +0000

Dr. HatField-
Can Periformas condition be eliminated with certain exercises or stretches. Right
leg has had it this condition for about a year now.
Jon

gains for symmetry and strength in the back,hips,and legs

Jon Contos — Thu, 03 Jun 2010 17:31:05 +0000

Hello-
Was wondering I am having a periformas condition in the right glute mild pain off and on and knowing the right glute complex is not as strong/balanced, how do I go about regaining a balance so the hams glutes
and back gain more posterior strength. I am 57 some stenosis in the back. I do yoga weighttrain,waterski,plyo's looking for some gains. thanks

re: shoulder replacement

connor larkin — Sat, 10 Apr 2010 19:32:39 +0000

On Nov 19, 2009, I had a partial right-shoulder replacement, specifically the Copeland Process. The surgeon chose this alternative to a total shoulder replacement since he said I could do some lifting after recovery.

Although I did a PR of 203 kilos in competition in the Bench Press at 198 lb, I know that I'm unable to do that amount any longer.

Is there a measure of how much weight and stress my shoulder could safely attempt?

And since the BP shirt gives stability to the shoulder, is their other remedial gear to safely do the BP?

Other factors:

1. 64 yo
2. both hips replaced
3. Both hands, carpal tunnel surgery
4. left shoulder will eventually need replacement

Connor Larkin

force and tension

wayne — Sat, 10 Apr 2010 15:59:58 +0000

Hi there,

Force and muscle tension.

If I was accelerating 100kg at 1m every .5 of a second concentric, and then .5 of a second eccentric,{.5/.5} how much tension would be on my muscles. And again how much tension on the muscle if I was to accelerate the 100kg 1m every 2 seconds concentric and 4 seconds eccentric ??? Would there be more when doing 1 rep at .5/.5, or 1 rep at 2/4 or 6 reps at .5/.5 I go for the 6 reps at .5/.5.

I would say without any worrys the 6 reps at .5/.5

SCW Continuing Education Points

Justin05 — Tue, 23 Feb 2010 18:15:17 +0000

Hello I was just curious if I sent in papers that stated that I attended a Seminar last march of 09 in San Fransico California, if that would count towards my CEU's or if it would count for anything towards recertifying? Thank you.

best cabbage soup diet

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How can you tell if you need a colon cleanse?

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Doc's ICOPRO study

VictorL — Tue, 14 Jul 2009 17:36:46 +0000

I wanted to know if anyone could refer me to any info. on Doc's ICOPRO study. Although I am familiar with most everything that Doc has taught and have a good idea of how it was accomplished, I would love to see and read about it--thanks very much!

Crossfit

alexx — Tue, 07 Jul 2009 21:33:31 +0000

What is everyone's thoughts on the Crossfit training methods?

mammalian Target of Rapamycin Complex C1

skyray — Mon, 18 Aug 2008 00:09:07 +0000

I just read an interesting article in Peak Performance issue 263 relating to this enzyme, its relation to strength building, and its vulnerability to adenosine monophosphate kinase, a bi-product of aerobic exercise. Maybe I just don't know how to read scholarly articles, but the only support for several of the assertions made was a compendium of "References" to which I do not have access. On the contrary, several of the assertions seemed to have the status of axioms such as adenosine monophosphate being the product of the breakdown of adenosine triphospate for the production of energy. The bottom line was that if you are trying to build both strength and endurance, you should do your aerobic exercise before you lift.

Cornell study points to Pinot Noir grapes for health benefit

DLS — Fri, 21 Mar 2008 06:13:00 +0000

http://www.news.cornell.edu/releases/Feb98/Resveratrol.bpf.html