Dr. Squat - Dr. Fred Hatfield

Can of organic dolphin free tuna. (Get the best kind to reduce exposure to heay metals) Open can and drain oil and put in a large bowl and add 2-4 tbsp of dairy free mayonaise (I use the kind made with grape seeds). Stir and add celery and/or relish to make a great tasting protein snack. Whole grain bread is the best choice.