Dr. Squat - Dr. Fred Hatfield

Second Week of Stabilization:

Day 1

Push
WU 155 x5, 180 x 4, 210 5x4
Squat
WU 205 x 5, 245 x 4, 280 3 x 4

DB Push up
Max reps, -20%, same as set 2
complexed w/
Split Squat
10 reps, 8 reps, 6 reps w/ 70's

Day 2

Pulls of 4" box

WU 210 x 5, 245 x 4, 285 x3x4
45 back raise
12,10,8
complexed w/
DB Row
12,10,8

Band Face Pull
Green 3 x 20
complexed w/ hammer curls
3 x 15