I just noticed -- guess I don't spend much time looking in the mirror -- that there is a significant muscular imbalance in my vastus lateralis (front outside quads).
My left leg is fine. The vastus lateralis flexes as one large muscle from just above the knee all the way up to my left hip.
My right leg, however, seems to be suddenly missing the lower half of its vastus lateralis. When I flex the right leg, there is no evidence of any muscle at all in that five-inch area above the right knee. In fact, it appears there is a sunken area there which I don't recall ever noticing before.
I'm 49 and wear sweats or wind pants when I work out. I say that because I'm not honestly sure if this imbalance is something that has been in place for a long time or if it is due to a recent injury or stress that could have somehow atrophied the muscle?
Anyway, I'm sure there was a time when that muscle was identical to its counterpart on my left leg.
No. 1) What hapened to my missing/or/shifting vastus lateralis?
No. 2) Is this common?
No. 3) What exercises should I do to rebuild some muscle in that outside quad area above the right kneecap?
striking imbalance in vastus lateralis
mutant
show some photos for better idea
Re: striking imbalance in vastus lateralis
No. 1) What hapened to my missing/or/shifting vastus lateralis?
>>>Aliens?
No. 2) Is this common?
>>>I've never heard of it. But if it is not causing movement problems, you're probably fine.
No. 3) What exercises should I do to rebuild some muscle in that outside quad area above the right kneecap?
>>>Leg extensions done with the toes pointed and thighs abducting a bit (no actual movement) *may* focus more on vastus lateralis. But unless you're a bodybuilder, you'd probably be barking up the wrong tree. You may just be shaped differently or have a very short muscle belly on one side. How about seeing a sports doc?
striking imbalance in vastus lateralis
What sport or activities are you involved in?
Are you right handed?
How much unilateral work do you do?
You have posture problems
You have posture problems caused by pain from an old injury (for example). This posture problem is touch your pelvis, spine and scapula regions. First I recommend to stop heavy training which makes your problem worse, then (after a 1-2 weeks) start a posture repairing program to solve the base problem. After that you may start your normal routine (with proper posture) to build strength and muscle. Sorry for my weak English.