Dr. Squat - Dr. Fred Hatfield

-2 scopps of your favorite protein
-1/3 cup dry milk powder
-1 cup of your favorite fruit ( i like blueberries)
-cereal or quick oats unless you low carbing

throw it all in a bowl and add about 1/3 cup of water and mix. can be eaten with a spoon. also less water makes it thicker (duh)