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Protein omelette or scrambled eggs
Fri, 02/01/2008 - 7:45pm — RichardGrant
Protein omelette or scrambled eggs can be a snack, or any other meal.
Several egg whites
Few yolks (optional)
Add a ground protein source
Example:
canned/cooked tuna/sardines/salmon
cooked ground turkey
cooked shredded chicken
cooked shredded beef
Italian or other type of seasoning you may like
Pasta sauce (optional)
Make it an omelette or scrambled eggs, it doesn't matter!
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Protein omelette or scrambled eggs
Sounds great. I'm trying that, like a meaty western