Dr. Squat - Dr. Fred Hatfield

Hey, new guy here! I thought it would be a good idea to post a log here just to have a record of what I do. Maybe it will also give me some incentive to eat more cleanly if I post my diet.

I normally train shoulders and bench on Mondays and Thursdays. I bench press, shoulder press(with a bar predominantly), do skullcrushers/pushdowns, side/front raises, and I will occasionally work on one armed push presses.

On Tuesdays and Fridays I do legs/back. Mondays consists of back squat, rows, pulldowns, snatch pulls/muscle snatches (i like these for my traps), and direct arm work. Fridays I front squat, either pull for speed from a 4 inch box or do pulls from right below the knee which is about 17 1/2 inches for me. I also do rows, pulldowns, and snatch movements.

My pressing movements have progressed pretty well. I have hit a 330 bench and a 260 lbs military press which is not impressive by any means but i'm content. My issues are my deadlifting and squatting.
I have had some road blocks the last few years, as most of us do, and progress on these movements have ebbed and peaked. I had to drop pulling heavy on a weekly basis and completely rework my squat.
My problems may also have to do with the fact that I do manual labor for a living. I'm still in the process of conditioning my back for the workload that I feel I need to make progress. Hopefully I can return to lifting relatively heavy doubles and triples by next June. As of last week my deadlift was at 430 lbs, and my athletic squat was 290 lbs. Big dispartity, i know.

As far as goals I would like to have a double bw squat and deadlift. A 1.5bw bench and a standing press well over 300 lbs.
I'm 6'1'' 315 lbs 24 years old. I'm a little hesitant about testing 1rm too often especially when it comes to deadlifting and squatting but I will try to do it every 3 months or so. I love this website and the serious nature of it, thanks for having me!