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Coach Ferguson's Log - Deadlifting

Tue, 01/06/2009 - 2:24pm — Coach Ferguson

Jan 5/9

Lat Pulls - 3x10 - 145
Rack Pulls - Pin 5 (plats 10" off floor)- belt only
135x5
225x3
315x3
405x3
495x1
605x1
705x1
635x1
Squat - Raw
135x10
225x10
275x10
315x10
Sidebends
100x3x10

‹ The 9th Time Happy Thanksgiving ›
Thu, 01/08/2009 - 11:43am — Coach Ferguson

BP Training

DE BP - 155 x 9x3 (bad AC joint - used 2 boards)
Skull Crushers - 5x10 - 65, 85 85 85 85
One Arm DB Rows - 4x10 - 90
Lateral raises - 4x15 - 20

Wed, 01/14/2009 - 11:13am — Technolifter

Sweet liftin'

Even 10" off the floor 705 is pretty impressive! What do you weigh and what is your personal best off the floor?