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bboymimi's training log

Thu, 04/29/2010 - 1:27pm — bboymimi

Hi all,

my youtube channel is http://www.youtube.com/bboymimi

I come from Taiwan.

nice to meet you all.

‹ may i ask for opinion about this gym schedule? ABC training modified ›
Thu, 04/29/2010 - 1:30pm — bboymimi

2010/04/29 deadlift

deadlift & barbell biceps curl & leg curl & cable biceps curl & hyperextension & cable crunch

deadlift 70kgx8, 120kgx5, 160kgx3, 200kgx1, 230kgx1, 260kgx1, 255kgx1, 250kgx1, 245kgx1

leg curl 10rm->8rmx2sets->6rmx2sets

hyperextension (BW+25)x4setsx10

cable crunch 10rmx4sets

Thu, 05/06/2010 - 12:47pm — bboymimi

2010/05/06 deadlift

deadlift & hyperextension & cable biceps curl(standing&from floor) & pull up & leg curl & cable rear pul

70kgx2setsx8, 120kgx4, 170kgx3, 200kgx1, 240kgx1, 265 fail. narrow stance 170kgx4setsx5,5,3,3

pull up 4setsx5 BW

leg curl 8rm x 6sets

Mon, 05/17/2010 - 11:14am — bboymimi

2010/05/17 squat & leg extension & donkey calf raise&upright row

squat 60kgx2setsx8,5, 100kgx4, 150kgx3, 180kgx2, 200kgx1, 215kgx1 with spot, 70kg front squat x1, 100kgx4setsx10,10,8,8

leg extension 10rm x3sets

Fri, 05/21/2010 - 11:12am — bboymimi

2010/05/21 deadlift

sumo style deadlift 70kgx8, 120kgx4, 170kgx3, 210kgx1, 240kgx1, 265 fail, 250kgx2setsx1

narrow stance: 170kgx4, 150kgx3setsx5,5,6

biceps curl 20kgx12, 30kgx3setsx12

cable crunch 12rm x 4sets

leg curl 10->8->8->6rm