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Yuri Verkoshansky super position training.

markandspike's picture
Tue, 01/10/2012 - 4:51pm — markandspike

Hello All.

In Yuri Verkoshansky book ultra mass he talks about super position training (training a body two day in a row). Would this work if you did the same body part in the same day or does it need 24 hours rest.

Thanks
mark

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