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Who follows the ABC workouts

markandspike's picture
Thu, 04/01/2010 - 6:39pm — markandspike

Hi all.

Who on this web site follows the ABC type of workouts. Seen nottofaded's log but he has not posted for awhile.
Just wondered what gains you got from following the program.

Thanks
mark

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Fri, 04/02/2010 - 10:26pm — DrSquat
DrSquat's picture

My wife is doing great on

My wife is doing great on the ABC system. I know a lot of folks on this forum have toyed with it over the years...

Sat, 04/03/2010 - 5:14am — mike tanis
mike tanis's picture

abc

I have done it in the past right down to the letter. now more into powerlifting moves.

et me not judge my fellowmen, but understand them, Lord, and when the casting of the stones begins, remind me of my many sins.