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using the ABC system of training

Tue, 09/21/2010 - 1:19pm — 45lifter

When using the ABC system of training, how long should each cycle be. Also I,m not sure when to change my percentages for each exercise. Any help would be appreciated.
Thanks!

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Tue, 09/21/2010 - 5:16pm — mike tanis
mike tanis's picture

abc training

have you read anything in the knowledge base? if not please read articles in their, especially abc training parts I, II, and II and they may answer your questions. most of the time Doc has already supplied a lot of the answers that are posted on the forum in all of his articles he has written over the years, hope i didn't come across the wrong way it's just that Doc can probably explain it a lot better than I can and it's already in writing Smiling

Let me not judge my fellowmen, but understand them, Lord, and when the casting of the stones begins, remind me of my many sins.

Tue, 09/21/2010 - 6:25pm — 45lifter

ABC Training

Thanks Mike,
I have already started digging into the book Hardcore Bodybuilding a Scientific Approach. I have tried the ABC system a few months back and it is the best workout system I have ever tried! I,m getting ready to try a new cycle in another week.
I forgot how much info was in his articles and books.I guess I'm just pumped about the new cycle. Periodization training is the way to go.
Thanks again for your input.