I would like to hear what others think about training every day. Can it be done without over training? I am going to find out starting tomorrow.
I'm going to work all of the major muscle groups of the body every day. My workout will consist of 1 set of every exercise with "X" amount of reps and weight to be determined depending on the exercise and body part. The general repetition range will be from 10-20 reps. Each rep focusing on the muscular feeling, control, and quality reps. The exercises selected insure that no muscle group will be worked more than once except for the traps, forearms, and anterior deltoid.
The total amount of weight moved and reps performed will equal out to my normal training volume at the end of the week. Ultimately nothing is being changed except the training volume is spread out in smaller segments throughout the week on a more frequent basis.
My rationalizing is that the body can recover faster from smaller amounts of damage on a more frequent basis than large amounts of damage a few times per week. Please post any concerns, expected outcomes, or suggestions.