Satellite cell proliferation challenged?

ProPower

Trainer Locator

Find a Trainer
Nationwide Trainer Locator

Click to find trainers now!

Workout Calendar

“Strive for progress, not perfection.”

Download your January and February 2012 DR. Squat workout Calendar today!

Weights-Plates

For the best prices on all Troy Products call DrSquat.com for quote 800 732-2004

YouTube VCut

Navigation

Fri, 02/05/2010 - 4:45am — Kid Icarus

This board is strangely quiet...

But anyway, I found this

http://www.ncbi.nlm.nih.gov/pubmed/19196907?itool=EntrezSystem2.PEntrez....

And this

http://www.ncbi.nlm.nih.gov/pubmed/18671293?itool=EntrezSystem2.PEntrez....

I thought the point of the ABC program and removing eccentric stress on A days was that extended periods of rest were when satellite cells proliferated... but these studies seem to indicate that there are more SC _after_ exercise...

Training and Nutrition

Fri, 02/05/2010 - 4:48am — Kid Icarus

Ok and rather than start a

Ok and rather than start a new thread, I was digging around... found this

http://www.ncbi.nlm.nih.gov/pubmed/16322375?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_SingleItemSupl.Pubmed_Discovery_RA&linkpos=2&log$=relatedarticles&logdbfrom=pubmed

Stretch shortening exercises obviously mean plyometrics, right?

"Single-fiber cross-sectional area increased 23% in type I (P<0.01), 22% in type IIa (P<0.001), and 30% in type IIa/IIx fibers (P<0.001)."

Thats some crazy hypertrophy coming off plyometrics! Am I reading this wrong?

Fri, 02/05/2010 - 4:48pm — DrSquat

Kid, I'm working on