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Max Effort Workouts

CoachAaron's picture
Mon, 03/15/2010 - 11:52am — CoachAaron

I just posted a couple new max effort workout in the training forum, one upper and one lower. As always, feedback is appreciated.

Lower:
http://www.newenglandfootballleague.com/VB/showthread.php?t=2647

Upper:
http://www.newenglandfootballleague.com/VB/showthread.php?t=2658

Thanks,
-Aaron

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Mon, 03/15/2010 - 3:36pm — Nick Hinde

Nice work

I like the cambered squat bar ... don't think my gym's likely to get one anytime soon, but it's a nice piece of kit.

Also like the landmines. Might try some. Do you just have the end of the bar in a corner?

Nick

Tue, 03/16/2010 - 12:32pm — CoachAaron
CoachAaron's picture

Thanks for the comments,

Thanks for the comments, Nick.

The cambered bar is really cool, we not only use it for squats, but zercher carries and upper body presses as well. If you're into strongman, a cambered bar over head press somewhat simulates a yolk press.

For the landmines, I put the bar in between 2 bumper plates on the floor. However, you could put the end of the barbell in a corner as well.

www.beinekestrength.com