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Fast 5 diet.

Sun, 01/22/2012 - 5:18pm — Charles Izzo

Check it out:
http://www.youtube.com/watch?v=IulpmWPRL2U
He has the book for free to download on his website.

I tried this last year and it helped me to get the leanest I've been in a decade. It makes weight loss by calorie restriction very easy without the need to count calories. I still had to eat good foods.

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Tue, 01/24/2012 - 5:10pm — Pete Read
Pete Read's picture

No doubt the easiest diet to

No doubt the easiest diet to follow. Especially if you have someone else cooking for you. Good idea for married guys or somebody working in a restaurant getting a free meal.

Fri, 01/27/2012 - 11:55am — Charles Izzo

Certainly! When I did it I

Certainly! When I did it I also happened to be traveling a lot, so it worked out very well with time management and adherence. I suppose it can be similar to the warrior diet. Probably the most intelligent topic that Ori Hofmekler discussed in his book "the warrior diet" is that in order for a diet to be successful in the long term it must be something that lends itself to adherence, and that requires flexibility. To anyone who understands that and also knows that there are such easy options available, there should be no excuses left for being fat.

Sun, 02/05/2012 - 6:32am — Pete Read
Pete Read's picture

The Steeve Reeves Diet. It

The Steeve Reeves Diet. It does'nt look like a lot of calories and was mostly paleo. A 52 inch chest with 29 inch waist. Hard to beat that.

Breakfast:

Protein shake, 1 tablespoon of Knox gelatin, 1 tablespoon of honey, 1 banana, 2 to 4 raw eggs, 2 tablespoons of high protein powder or high energy cereal - one cut apple, grated small carrot, 1/4 cup of raw oatmeal, 1/4 cup of bran, 2 teaspoons of bee pollen, 1/4 cup of wheat germ, 1/4 cup of almonds, 1 teaspoon of honey, 1 cup of milk.

Lunch:

Cottage cheese with a handful of nuts and raisins with 2 pieces of fruit

Dinner:

Huge salad, 1 swordfish steak, turkey, tuna or lean ground beef.