Dr Squat- need help rotator cuff surgery- what can I do do stay in shape after surgery

I am hoping Dr. Squat can help out with this. Back in the 80s when I was competing I followed Dr. Squat's training programs with great success, and still follow his principles in my recent training. I recall seeing photos of him in an airplane brace doing leg extensions after he had his rotator cuff repaired. I just had rotator cuff surgery on my right shoulder a couple of weeks ago. I'm not in an airplane brace ,but I am in an immoiblizer. I would like to get back to the gym and do some thing to keep my legs, core and left arm in shape while recovering. Dr.Squat can you help me out?

DrSquat's picture

Don't stop exercising. Do

Don't stop exercising. Do exercises that do not harm your shoulder or impede healing. Anything and everything. Watch your diet...inactivity during recovery can put on unwanted fat if you don't adjust your food intake.

But, this is all common sense...

Shoulder surgery

Thanks for taking time out to reply Doc
That's kind of what I thought, but its good to have input from someone who has expertise and has been through the process.