Dr. Squat - Dr. Fred Hatfield

I use the protein plus

I use the protein plus, liquid vitamin, BCAA's and anaerobic power.

I've used the liquid minerals, power protein plus, creatine, and anaerobic power supplements. The minerals were great, so was the protein. The creatine didn't seem to help much, as I'm seeing greater benefit from a German micronized product. The anaerobic power worked well, felt an energy increase, but it just wasn't cost effective.

-Dan

I use the protein plus, liquid vitamin, BCAA's and anaerobic power.

I've used the liquid minerals, power protein plus, creatine, and anaerobic power supplements. The minerals were great, so was the protein. The creatine didn't seem to help much, as I'm seeing greater benefit from a German micronized product. The anaerobic power worked well, felt an energy increase, but it just wasn't cost effective.

-Dan

It is? My bottle didn't have the Pfanstiehl label on it.

Can you clear this up Doc?

-Dan

I thought ProPower creatine was from SKW Germany, anyone want to clear this up?

I've been using the ProPower Protein Plus for about half a year now and have nothing but good things to say about it. I ordered the strawberry banana (Delicious) and the Vanilla (smooth). I wish this stuff came in a bigger container, that is my only complaint.

The first thing I noticed was that while the container was roughly half the size of one of those huge tubs you get at GNC or where ever, it was packed full of product.

I typically mix the powder with 10-12 ice cubes, 1 cup of frozen fruit and 2-3 cups of milk. It's never exact, but the end result with this protein was the best tasting shakes I ever made.

My grade for this product is an A, would have been an A+, but the container size held it back.

24g protein, 15g carbs in protein plus formula

what is the size of Power Protein Plus?

Whats the code when calling from UK to your state?

Cheers

Cheers mate, i tried to call yesterday using+1 but it just went to a tone 8(

For delivery outside the US, we don't use UPS, so those rates are incorrect. In the next day or so, the cart won't calculate shipping at all for "overseas" customers, and you'll be contacted with the correct rate. For now, just call the office. Use 001 area code and then number.

Hmm ok this is the options i have when ordering?

Seems a tad high for delivery!!!

PLease tell me this is TOTAL price and not just delivery price?!!!!

Cant afford that as well as the supplements!

Are the L-Glutamine and BCAA's sold by doc in the form of capsules or powder?? And how many grams per serving? Thanks

When i click checkout to order the buy one get one free protein it just takes me back to the homepage? Broken link?

Ok ive waited for a while before trying to order again, however the UPS is still coming up as ridiculous prices for UK orders....

I thought this was sorted?

Cheers

I thought this was fixed...I'll check...

If not then is there another location i can get lipoforce from on the web?

I know you said to phone, i have tried that but the codes arent working!

I just made some changes, we're testing it now, should be done in a day or so...oh, and PM me, I have something extra for you when you place your order.

Much appreciated

ok fellas this is crazy stuf 4 weeks ago i started taking a pro power mix i kinda put together thought i would try something new.

the may reason was i was struggling to finish my workouts well here it is

in the morning about 6am 4 sprays of lipoforce ,1 cap full collidal mineral power

about 9am shake made of
2 scoops mass builder
3 scoops power protein plus
10 grams of creatine
25 grams of glutamine
1 packet of universal bcaa's

11 to 12 8 oz. of any form of protein with about 4 serving of rice

2 to 3 pm anther meal or a shake of 2 scoops of power protein with juice

7 pm this all depends on what's in the frig at the time

the reason i'm saying this is today's workout was crazy i was done and felt like i could do much more.

squat

denim breifs
256x3 456x3
denim breifs plus wrap
656x2
full gear straps down
856x1 986x1 opener 1056x1 second attemt
full gear straps up but loose
1107x1 it felt easy and smooth
:twisted: :twisted: :twisted: :twisted:

I don't have it in front of me, but I believe the Creatine container states that a rounded teaspoon is one gram...Does this hold true for the Glutamine as well?

lol theres something up with ordering from your site again! Seems im a jinx with this!

Im trying to place this months order and when i click proceed to checkout it just reverts back to the dr squat homepage, ive tried several times!

If you sort this out let me know for next month so i can order from you then.

I have to be honest on this one. I ordered the recovery nutrient, mega nutrient and colloidal mineral. While I feel they can assist to compensate for many of the deficiencies 99.9% of us have in meeting the nutritional demands imposed by high intensity training and less than optimal eating, I also keep a realistic view that this is why I buy a supplement and nothing more. When I saw the updated forum page with "Since I started using ProPower...I increased poundage x,y,z by....", I did a double-take. Let me be absolutely clear, I have nothing but respect for the accomplishments of everyone here and do not deny the efficacy of any ProPower product. However, that kind of inference drives me a little crazy, everytime I see it. I would sooner thank my olympic bar, weights and an intelligent plan of action for strength gains before I would any supplement. I completely acknowledge that supplementation is a vital part of ensuring that you can perform optimally. However, the quantum leap to listing strength gains while exclusively mentioning supplements is something I would question. If we have the studies out there, send 'em and I'll gladly eat my slice of humble pie . Maybe all the years of testimonials in closely following sports supplements have me somewhat jaded. . Again, just an opinion and I received from the supps exactly what I expected.

### Say what? The only way that makes sense if your training isn't yielding any results.

I happen to know that Charles always does the same thing training-wise so to see a jump in his poundages shows something.

### Yup. A sound training routine.

If you sit on your couch and do nothing, supplements won't work!

### No argument there

How old are you?

My Vital stats are below:

Weight - 74 Kg
height - 5'10'
Chest - 42"
Waist - 32"

Please note that I have read Dr. Squat's article on supplements. But is there any relation i.e. u will gain this much if you consume this much.. given that you train hard??

Thanks

OK, what is a good ProPower supplement mix for a bodybuilder?

Stats:
34 years old.
Very good health (less than 10% bodyfat with a resting heart rate of 40-48 beats per minute)
Looking to increase muscle mass as I have been in competitive cycling for years
6 foot tall
Right around 200 pounds - would like to get into the 220's with the same bodyfat level.

Would be interested in:
Multivitamin
Mineral Supplement
Testosterone/GH enhancers (legal obviously!)
Creatine delivery system
Protein powder
Meal replacement

what does ProPower have that fits the bill?

Thanks,
Steve

Hi, I have not used the Mass Builder but would you like to share the Power Plus experience with us??

Stats:
34 years old.
Very good health (less than 10% bodyfat with a resting heart rate of 40-48 beats per minute)
Looking to increase muscle mass as I have been in competitive cycling for years
6 foot tall
Right around 200 pounds - would like to get into the 220's with the same bodyfat level.

Would be interested in:
Multivitamin
Mineral Supplement
Testosterone/GH enhancers (legal obviously!)
Creatine delivery system
Protein powder
Meal replacement

what does ProPower have that fits the bill?

Thanks,
Steve

I think I found my answer here: http://drsquat.com/roadmap.html

For the propower protein.. Does it have to be mixed in milk..? or would merely throwing it in a shaker with water be sufficient?

thanks