Dr. Squat - Dr. Fred Hatfield

I use the 7 day detox that you can find at walmart, CVS, etc. It contains all the ingredients that Doc listed in Bodybuilding. he gave a detailed list of herbs to cleanse the blood, liver, colon, and kidney. Most, if not all of them will have some combination of psyllium husk (fiber), milk thistle, Senna Leaf, Fennel Seed, Peppermint Leaf, Rose Hip Fruit, Cinnamon Bark, Buckthorn Bark, Ginger Root, and Uva Ursi Leaf. I tried a few over the years and settled on this one. Someone forgot to return that book so I cannot give you the complete list.

Aloe Vera and Indian Gooseberry juice , is great and its natural also.

You may try this.
=================================
www.coloncleansezone.com/colon-cleansing/aloe-colon-cleansing.html
=======================================================
Aloe Colon Cleansing is regarded as a very safe way of colon cleansing as it has a great amount of vitamins, minerals and other types of nutrients which can in turn help in the removal of unwanted waste from the bowels. It helps in breaking down the impacted colon waste. The juice can also relieve one from the suffering from many ailments of the digestive system, which also included Irritable Bowel Syndrome or IBS, diarrhea and constipation.

Aloe vera is considered to be very gentle on the human digestive system. And has almost no side effects unlike most of the other sort of medication, which is taken for the same ailment. This herb can also nourish and clean a troubled intestinal tract. This effective herb can also rejuvenate wasting tissue and also helps in the re-formation of the internal system in the natural way. It also helps in the stimulation of the immune system and also brings about a great revival in energy and physical integrity. When the natural defenses of the body of an individual are compromised various sorts of disease, illness and even death occur.

With the use of aloe vera one can also re-establish colon health and also can start down the road to recovery in a very short span of time. It is also possible that something as simple as the intake of natural juice can have long lasting benefits. It has been proved by long term researches that many people were hugely successful in its application and there is also no down side or negative aspects about it. In fact aloe vera is a type of plant and has been also used throughout the centuries for its ability to increase health in the process of usage.

The gel-like juice of aloe vera is known all across the globe for its use in intestinal ailments and the process of colon cleansing. It is reputed all over to help in the restoration of the bowels to normal functioning. The modern usage of this gel began in the year 1930 and it was successful in the treatment of x-ray and radium bums. This gel has also maintained its good reputation in the process of healing internal tissues damaged by radiation exposure, such as x-rays and radiation.

The herb aloe vera contains polysaccharides. Over the last two decades it has been shown by Japanese scientists that this particular element almost resemble natural part of the cell walls of the bacteria present in the body and therefore can stimulate an immune response in people.

Extensive studies in Russia have shown that the effectiveness of aloe vera in removing the toxins out of the human body and also in acting as a nonspecific booster of the immune system. Advancement in technologies now brings an offering of aloe vera gel in different types and forms such as Bowtrol, all of which are available in the markets. Ranging from fresh juice to an assortment of concentrates, aloe vera becomes very convenient to be used as a daily tonic for colon cleansing.

========================
Japanese and Russians are realizing its importance now , but if you read some authentic Indian Ayruveda book, you will realize that, Aloe Vera has been extensively used since several hundred years.