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Chains for a raw bencher

Thu, 07/09/2009 - 5:33pm — reengleman

I've read several articles dealing with the advantages of chains for a shirted bencher, but none covered we who chose to lift without the attire. Are they a viable tool for the raw?

Thanks to all who share.

Bob Engleman

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Thu, 07/09/2009 - 7:14pm — MarcusWild

Yes! Chains and bands help

Yes! Chains and bands help raw lifters too. I think the major difference is they should use less chain/band weight. Our raw lifters mostly train the same as our geared lifters, and they are breaking plateaus they had for years before joining the gym.

www.wildirongym.com
www.tinyurl.com/WildIronGym

Fri, 07/10/2009 - 8:45pm — Todd Wilson
Todd Wilson's picture

They're very useful. As a

They're very useful.

As a rule of thumb you need less volume. Decrease volume by 30%-40% when using accommodating resistance.