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So you can't gain weight...BULLSHIT!!!!!

Fri, 11/14/2008 - 7:21pm — dan monaghan

Do this:

Take one can of coconut milk, 6 oz of macadamia nuts, 1 8 oz can of crushed pineapple and mix with your favorite protein.

Minus the protein powder you get
2239 kcal
125g prot
63g carb
222g fat(!?)

yeah, it's a lot, but it is delicious.

‹ 70 Protein Shakes Recipe Great northern beans and vinegar ›