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Periformis problem

Thu, 06/10/2010 - 6:12pm — Jon Contos

Dr. HatField-
Can Periformas condition be eliminated with certain exercises or stretches. Right
leg has had it this condition for about a year now.
Jon

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Thu, 12/09/2010 - 5:50am — Pearce

BUMP

Would also like to know more about this...

If you google Piriformis stretch you will find a few stretched Jon, also stretchign ur hip flexors, hamstrings, lower back, doign the Mckenzies "stretch" will all aid in ur lower body mobility/flexibility and aid in preventing muscles going into spasm.