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CoachAaron's picture
Sat, 06/21/2008 - 6:15pm — CoachAaron

Workout today (6/21/08):

Max Effort workout. All lifts performed raw (no belt, straps, supportive gear of any kind).

Power Clean & Split Jerk: 135x2, 185x2, 225x2, 240x1, 250x1

Deadlift: 250x2, 315x2, 405x2, 425x1, 435x1

GHR: 2x6

Incline Press: 185x2, 225x2, 245x2, 275x2, 295x1

DB Bent Over Row: 50x5, 65x5, 75x5

External Shoulder Rotation: 15x10, 15x10

Standing Cable Twist: 20x10, 40x10

Beineke Strength & Conditioning
"The Strong Survive"
Chester, NH

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Sat, 06/21/2008 - 9:49pm — Graham

Log

I like that workout, are you training for anything inspecific?

Sun, 06/22/2008 - 11:01am — CoachAaron
CoachAaron's picture

Log

Thanks.

I have a strongman contest coming up on 7/5/08. There will be a car deadlift and log press . .. so DL and C&J help work those events.

I am doing a very modified version of conjugate method. Three workouts per week; ME, DE, RE . . . but they are all total body.

Template looks like this:

1) Explosive
2) Squat or Dead
3) Lower Auxillary (unilateral or posterior chain)
4) Upper Press
5) Upper Pull
6) Finisher (neck, grip, ext shoulder rotation)
7) Core

The week before the contest I do all event specific stuff and crunch the workouts into the early part of the week; take the later part of the week off.