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Dear Dr. Squat ,
Thanks for sharing all such great information with us through internet. I have a query for you.
My height is 5'10" and my weight is 74 kg, my problem is that my thighs are quite slim (only 21 inch). I want to gain mass here. I do squating and excerise , but it does not work. I lift 75 Kg on my last repetition of squating excersie, besides this I do leg press also. Twice a week. Could u please tell me how much weight i should be lifting to gain mass and what should be ideal routines to gain mass on my thighs.
Thanks in advance.