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I searched for a while on topic of German Volume Training (GVT, etc) on the forums and noticed that Todd Wilson stated it was the most effective fat loss training regimen he'd ever seen. However, pretty much everything else I have read on the program talks about how great it is for packing on muscle. Is the difference just in restricting calorie intake so that more fat is burned, or...? How best to figure the caloric intake need for an individual on this program to maximize fat loss? I know at least one member on this board was using this system to get more lean. Any help with this would be great.
Also, I've ordered the book. I figure this might be addressed in the book, but I'm anxious to start this program.