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Expirementing with red grape juice and endurance

Sat, 12/08/2007 - 3:55am — DLS

I drank some redgrape juice because of the phyto nutrients before the gym. The sugar made me feel weak and I could only bench 220 for an unclean 1 rep max but I felt incredible hours later. My mind wants to jog and ride bike. It definately helped with my endurance and feeling of well being.

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Mon, 12/24/2007 - 12:59pm — DLS

Expirementing with red grape juice and endurance

As Doc has said before it probably was the sugar. I know grape skin extract is great for endurance but possibly buying the supplement is better.

Fri, 02/01/2008 - 5:30am — DLS

Expirementing with red grape juice and endurance

FOund something better, siberian ginseng and sea buckthorn berry.