Dr. Squat -- Great Book

Doc,
I just received a copy of Mark Rippetoe and Lon Kilgore's new book, Practical Programming. It is an excellent text detailing the concepts behind routine design for beginners to advanced athletes. It covers many variations of cycling and wave-loading, most of which I've read in your materials years ago.

But I think this book is a great addition to the home library as it covers Mark's methods for getting his lifters down in Witchita Falls, TX so strong. Great book.

Dr. Squat -- Great Book

OK Nate...care to do a short review of the book for the Iron Web Newsletter? Would really appreciate it! Send a pic or two as well!

Dr. Squat -- Great Book

Sure thing...where should I send it?

Dr. Squat -- Great Book

to me or to Fred II -- sonofsquat@aol.com