Dr. Squat - Dr. Fred Hatfield

Here's the repeated effort work from yesterday:

1) Sled Drag - 320 x 40yds, 365 x 40yds

2) Back Squat - 225x12, 225x12

3) RDL - 185x12, 185x12

4) Barbell Overhead Press - 135x8, 135x8

5) Pull Up - BWx5, BWx5

6) Captain of Crush Grip & band resisted hand openner - Trainer x 20 + white band x 20, Trainer x 20 + Green band x 20.

7) Decline Sit Up - Bw x 10, Bw x 10

All lifts performed totally raw (no belt, wraps, etc). I was pretty gassed after the sled drags, so the rest of the workout kind of suffered. Sore as hell today through the posterior chain.