Find a Trainer
Nationwide Trainer Locator
I've been looking into the different Somatotypes (Ectomorph, Mesomorph etc.) and saw that you said in another post that everybody was rated on a scale of 1-7 for each of the three with the average person around 4,4,4. This doesn't really make sense to me as I always considered the Ectomorph as the antithesis of and Endomorph with the Mesomorph somewhere in between.
Could you explain how someone could exhibit traits of all types and maybe what the real distinction is between the three characteristics. Does it make sense that someone could be a 7,7,7 and is this really different than a 1,1,1?
Finally, should people with different body types either train or eat any differently?