Dr. Squat - Dr. Fred Hatfield

That's pretty good...not quite as good as my 295lb'er... (just kidding)

Very cool!

You using a box on those?

i'm not using a box yet at this point in my training . no i'm not getting ready for a contest just peaking i take next week completely off to let my body recover.

Scary...try being the only jack-ass responsible for getting him back into the rack with a boat load of weight on his back...his squat is getting ridiculous. I think the only reason he does not train with his suit is because he gets tired of loading so many plates on the bar!! Can't blame him fro that...

I wanna see someone ask you two how long you are going to be in the rack because they've got to get their curls done :twisted:

no one asked that question when we workout. that's not because we're dicks it's because they know what we're trying to accomplish.

you know it's funny for a fitness center the people here are very cool.

Why don't you use a heavy duty powerrack in a garage or better gym?
You could kill yourself or Jeff with that amount of weight. A powerrack would catch it. It must be worth the cost with that amount of weight. Esp with the benches too.

That's awesome. Is your rack bolted down? Ours isn't and that's starting to become a concern. It's only a matter of time before we have enough band tension to make it move.

I saw a squat rack on the videos before. Though it was the same one.

"Question Charles! Why do you peak for nothing?"

the main reason is i get bored on long linear programs .the program i use now is sort of like westsides wave cycle.

this is where you wave up for three to four weeks then start over at the second week and soi on.

the real answer is that it works for me . ifind i can make consistant progress that way.

387lbs on my squat in 4 years i can't complain.

Today i test my bench to see what will touch with the dbl rage . i just open the back of it should be good. :twisted: :twisted: :twisted: :twisted:

8/16/06

1 BOARD PRESS OFF PINS

NO SHIRT

135X3 225X3 315X3

SINGLE RAGE X 52

405X1 495X1 565X1 615X1 635X1

BLOW THE SHIRT OUT TIME FOR A NEW ONE.

"What assist work do you do after that or is that the whole workout?"

the only assist work i do chest when i do them is .

(i do only one of these)

bentover rows barbell
one arm rows
t-bar row

dumbell curls
hammer curl
tricep push down
dips

shoulder press
laterals
front raises

Thanks for answering the assistance work question. That's similar to what I do now. I used to do a lot more and it just wasn't working as well. I think I've hit the point that less can be more.

Your squat is insane.

BENCH PRESS

old loose fury bench shirt w/90lbs chains

140x3 230x3 320x3 410x3 460x1 480x1

actual weight at top

230x3 320x3 410x3 500x3 550x1 570x1

8/28/06

Reverse band deadlift lighten 85lbs at the bottom w / 130lbs of chains.
Bar fully loaded at the knees.

TITAN CENTURIAN STRAPS UP

157X3 337X3 427X3 517X3 587X2 607X1

ACTUALL WEIGHT AT TOP

287X3 467X3 557X3 647X3 717X2 737X1

TITAN CENTURIAN STRAPS DOWN

572X3

ACTUAL WEIGHT AT TOP

702X3

GOODMORNINGS W / CHAINS130LBS

45X3 135X3 225X3 315X3

ACTUAL WEIGHT TOP

175X3 265X3 355X3 445X3

Dbl RAGE X
Purple band bench-press {wt. at top 196lbs stretched 47” / wt. at bottom 176lbs stretched 42”)

45*3 135*3 225*3 315*3 405*3 495*2 550*missed half way up.

Reverse band press (Purple 115lbs. off at the chest)

No shirt

296*3 386*3476*1

( STARTED TAKING 1 CAFFEIN & 1 EPHEDRINE TAB BEFORE WORKOUT FEELING REAL STRONG. )
:twisted: :twisted:

Ok I’ve been off training for a week but I’ve been also taking some pro power supplement.

So I’m taking recovery twice a day, creatine mass builder twice with pro power plus shake.

So I’ve done this for me week solid today Friday I got up felt tired low on energy. I decided to bench today.

Let’s see I had about 3 meals in me shake, some pasta and chicken breast, so today was mainly pro power supplements.

Here’s the skinny I don’t know if it was the product or what but this was my day.

Bench-press w/ blue bands [bar wt. at chest -105]

No shirt

230x3 320x3 410x3

Metal Viking pro

460x1 500x1 560x1 611x1 660x1 705xmissed

Inzer rage x dbl

705x1 good

wt. @ top 705 wt. bottom 600

I would say that this was a good day.

20 minutes on the bike today before i worked out car broke down .

squat denim breifs

256x3 256x3 456x3 546x3

breifs and knee wraps

656x3 746x2 836x2 926x1 1017x1 655x5

didn't feel strong today :roll: :roll:

This log has made me re-think my training. I'm going to see how it works. I was doing way too much volume before and it showed. I burned out during my last training cycle.

9/17/06

DEADLIFT OFF FLOOR
OVERHAND GRIP
256X4 346X3 436X2
REGULAR GRIP
526X1 616X1 705XMISSED
RACK PULLS
245X3 425X1 515X1 605X1 695X1 765XMISSED :cry: :cry:

BENCH PRESS 2 PURPLE BANDS FROM THE FLOOR ( 195LBS)
NO SHIRT
135X3 225X3
METAL VIKING
225X1 315X1405X1 495X1

check this out this one jeff playing with his phone. :twisted: :twisted:

http://www.putfile.com/pic.php?img=3451300

this is the cover of bodytech online powerlifting mag.

http://www.putfile.com/pic.php?img=3451299

SQUAT W/ 130LBS CHAINS

BAR WT. FULL GEAR
256X1 256X1 256X1 456X2 656X2 746X2 836X1 926X1

WT AT THE TOP
386X1 386X1 386X1 586X2 786X2 876X2 966X1 1056X1

WT. AT THE BOTTOM
321X1 321X1 321X1 521X2 721X2 811X2 901X1 991X1

RACKPULLS BELOW THE KNEES
315X3 515X3 715X1 755X1

Quote “Are you following a plan or just winging it right now as far as your workouts?

I've talked to Jeff a couple times and am incorporating some of your methods with some of my thoughts."

SQUAT W/ 130LBS CHAINS

BAR WT. FULL GEAR
256X1 256x1 256X1 456X2 656X2 746X2 836X1 926X1

WT AT THE TOP
386X1 386X1 386X1 586X2 786X2 876X2 966X1 1056X1

WT. AT THE BOTTOM
321X1 321X1 321X1 521X2 721X2 811X2 901X1 991X1

RACKPULLS BELOW THE KNEES
315X3 515X3 715X1 755X1

Yes there is a method to my madness.

I know where I want to be each workout. Now how I’m going to get there that week is up in the air until I get there.

Take my last entry my goal was to take my opener in the new ace pro and see how easy I could hit the whole.

I was not concerned about the top weights I pay know attention to that that’s why I use the chains.

The chains some how to me at least allow me not to factor them in the total poundage. I know it’s more of a mind game that works for me.

The rack pulls is something I did before my last couple of meets that worked for me. I started doing deadlift after squats my deadlift seem to be easier somehow.

Doing my deadlift on the same day as squat frees up the rest of my week for recovery or an extra bench day.

So now instead of 5 workouts I’m now down to 3 days.

Yes as far as stay with bands, chains or box for a set amount of time yes.

Now as far as my goals for that day or the meet I’m getting ready for there is a pattern of progression.

I mean rep or load is being increase gradually over time.

I think I know where it may seem like it is done on a whim sometimes in my log.

What usually happens is over week is that I’ve pushed the load up as far as possible.

Now at that point I can feel the fatigue from that week starting to affect my other lifts.

That’s when I change gears which give the illusion of winging it.

I think it would be called more instinctive than winging it.

The most important thing here is that my mind remains fresh and focused on what I’m doing.

I’m trying to explain this as best as I can sometimes that’s hard for me.

I hope this helps?

BIG DADDY

floor press no shirt

140x3 230x3 420x3 410x1

dbl rage x

500x1 500x2

dbl rage x w/ chains bar wt is 500lbs + plates

550x2 630x1 670xmissed

removed 90lbs of bar wt. bar wt. is now 410lbs + chains

660x1 700x1 700x1 700x1

:twisted: :twisted: :twisted: