Home › Forums › Main › Recipes

add Tart Cherry Juice to your protein shake

Fri, 11/09/2007 - 11:21pm — DLS

Add 2-3 T. of tart cherry juice concentrate to protein shakes. It helps stop inflamation and soreness. Also increases melatonin for relaxation, sleep, and recovery. Tasty.

‹ Jello for the joints Yogurt smoothie ›