Dr. Squat - Dr. Fred Hatfield

16 Week 5x5 Week Generator

Single Rep Max (SRM):

Enter your current Single Rep Max (SRM)

Minimum Increment Value:

Enter your weight sets minimum increment value

Week	Day 1	Day 2	Day 3	Day 4	Day 5
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Week 13:
Week 14:
Week 15:
Week 16: