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FOOTBALL TRAINING:

CYCLE TRAINING TABLES

 

Frederick Hatfield II, M.S.

Below is a full year’s training plan for football players. 

JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

OCT

NOV

DEC

Mesocycle 1

Mesocycle 2

Mesocycle 3

Mesocycle 4

Season

 

FOUNDATIONAL TRAINING

3

1

 

3

2

1

1

 

FUNCTIONAL STRENGTH

1

2

 

1

2

3

3

2

1

 

SPEED STRENGTH TRAINING

1

2

3

1

 

1

2

3

1

2

3

 

PLYOMETRIC TRAINING

 

1

2

3

1

2

3

 

OVERLOAD TRAINING

 

 

1

2

3

2

 

 

OVERSPEED TRAINING

 

1

2

3

 

ANAEROBIC THRESHOLD TRAINING

 

1

2

3

 

1

2

3

1

2

3

 

SEASONAL MAINTENANCE

 

3

 

3

                                                   
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Copyright © 2001  Fred Hatfield II M.S.. All rights reserved. No part of this information may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, distributing, or by any information storage or retrieval system, without permission in writing from the author. Inquiries should be addressed to DrSquat.com Webmaster, 419C Concord Street, Havre de Grace, MD 21078, USA.  If you would like to offer these e-booklets on your site please contact DrSquat.com Webmaster at the address above or via e-mail at ebooks@drsquat.com

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